Starting a Yoga Practice – Life After Kids Show 5/19/11

Elinore Cohen doing GarudasanaHow exciting it was to have Elinore Cohen of Urban Lily Yoga take me through some very gentle yet stimulating poses to get my body temple back on track, bad back and all!

If you missed the show, here’s our gift to you…you can replay this show and practice along with us, again and again! But, remember if you are coming back from an injury or have other health concerns, please consult your doctor or other medical care professional!

Happy practicing!


  1. Yoga is one of the best exercises I can think of for most people. Love that stretching you get. Puts everything back in alignment (well as much as possible).

  2. I heart yoga! Thanks for making it so accessible!

Speak Your Mind


CommentLuv badge